Brass Compass Coaching

The Ultimate Guide to Breaking Free from Destructive Patterns in Your Relationship

This comprehensive guide provides a roadmap to understanding and changing the negative cycles in your relationship. Using the Visual ACT Couple Method, you’ll learn how to replace conflict with communication and distance with closeness.

Get Actionable Insights Into

  • Identifying Destructive Relationship Patterns:

    Learn to recognize and understand patterns that contribute to conflict and distance, setting the stage for positive changes.

  • Understanding the Root Causes of Conflict:

    Uncover the deeper issues beneath surface conflicts, addressing unresolved wounds and unmet emotional needs that fuel disputes.

  • Cultivating Awareness and Emotional Regulation:
    Gain control over your reactions by enhancing self-awareness and learning calming techniques to de-escalate conflicts effectively.

  • Rebuilding Trust and Strengthening Your Connection:
    Discover practical steps to rebuild trust and improve the emotional closeness and overall health of your relationship.

Get Actionable Insights Into

  • Identifying Destructive Relationship Patterns:
    Learn to recognize and understand patterns that contribute to conflict and distance, setting the stage for positive changes.

  • Understanding the Root Causes of Conflict:
    Uncover the deeper issues beneath surface conflicts, addressing unresolved wounds and unmet emotional needs that fuel disputes.

  • Cultivating Awareness and Emotional Regulation:
    Gain control over your reactions by enhancing self-awareness and learning calming techniques to de-escalate conflicts effectively.

  • Rebuilding Trust and Strengthening Your Connection:
    Discover practical steps to rebuild trust and improve the emotional closeness and overall health of your relationship.

Why Download This Guide?

Break the

Cycle

Understand the dynamics that keep you stuck in negative loops and learn how to break free to foster a healthier relationship dynamic.

Deepen Your

Connection

Shift from conflict and misunderstanding to a deeper emotional connection through improved communication and understanding.

Empower Yourself with Tools

Equip yourself with practical tools and knowledge to transform your relationship, creating a loving and supportive environment.

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About Lorianne Plummer

I’m Lorianne Plummer, a dedicated life coach with 25 years of experience, now specializing in helping couples aged 30–55 navigate conflict and communication challenges. My coaching is grounded in the visual ACT Couple Matrix, a powerful tool that empowers couples to cultivate deeper connections, foster awareness, and rekindle curiosity. I believe that meaningful transformation happens through small, intentional steps taken together. My goal is to guide and support couples in creating a truly nourishing and harmonious relationship—one built on understanding, trust, and lasting connection.

Transform Your Bond

Revolutionary program for couples craving harmony.

Eradicate recurring conflicts, foster deeper connections, and spark curiosity in your relationship.

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Disclaimer: Coaching services provided by Brass Compass Coaching are for educational and personal development purposes only. This is not therapy, counseling, or a substitute for mental health services. While I hold an MSW degree, these services are not provided under my LCSW license. Clients acknowledge and agree that coaching does not establish a therapist-client relationship. If you need mental health support, please seek a licensed professional.