Transform Your Bond

Revolutionary program for couples craving harmony.

Foster deeper connections, eradicate recurring conflicts, and spark curiosity in your relationship.

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MODULE ONE

Understanding Your Patterns

OUTCOME

Couples will identify and bring awareness to the patterns affecting their relationship.

DESCRIPTION

Dive into self-reflection to identify recurring thoughts, feelings, and behaviors. Map out these behaviors and their triggers using the visual ACT Couple Matrix, setting the foundation for transformative change.

MODULE TWO

Effective Communication Skills

OUTCOME

Increased understanding and improved communication skills.

DESCRIPTION

Develop new communication skills focused on clarity and empathy. Enhance your ability to express and listen effectively through vulnerability, visibility, and role-playing exercises.

MODULE THREE

Managing Conflict

OUTCOME

Tools to manage and bring healthy solutions to conflicts.

DESCRIPTION

Learn strategies to de-escalate conflicts, including vital sharing and repair methods and structured dialogue sessions, ensuring disputes are resolved constructively.

MODULE FOUR

Rebuilding Trust

OUTCOME

Strengthened trust and security in your relationship.

DESCRIPTION

Engage in exercises designed to rebuild trust incrementally. Focus on transparency and accountability to restore faith in each other.

MODULE FIVE

Deepening Emotional Connection

OUTCOME

A deeper emotional bond and renewed closeness.

DESCRIPTION

Use structured sharing sessions to express deeper emotional states, develop strong bonds, and use daily gratitude practices to appreciate each other’s roles.

MODULE SIX

Rediscovering Curiosity

OUTCOME

Renewed interest and curiosity in each other’s lives.

DESCRIPTION

Through curated date nights and guided conversations, rediscover the joy of learning about each other, rekindling the curiosity that brought you together.

MODULE SEVEN

Creating Shared Goals

OUTCOME

Aligned goals and shared meaning and visions for the future.

DESCRIPTION

Work together to create a vision board and set common goals, ensuring both of you are aligned and motivated towards a common future.

MODULE EIGHT

Maintaining and Sustaining Changes

OUTCOME

Sustained improvements and strategies to maintain progress.

DESCRIPTION

Learn techniques to prevent regressing into old behaviors. Set up a system for monthly check-ins to keep your relationship on track, ensuring the health and vitality of your connection moving forward.

Modules

1 Self Discovery

This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.

Duration: 3 hours

2 Purpose Discovery

The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.

Duration: 3 hours

3 Process Development

In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.

Duration: 3 hours

4

Support Development

This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.

Duration: 3 hours

5 Managing Transition

Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.

Duration: 3 hours

6 Harvesting Transition

In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!

Duration: 3 hours

Who is it for?

A couple aged 30-55 looking to transform your relationship.
Ready to break free from old patterns causing conflict and stress in your relationship.
Willing to learn and apply the ACT Couple Matrix to rekindle curiosity and deepen connections.

Who is it not for?

Not in the age group of 30-55 years old.
Not facing any conflict or communication stress in your relationship.
Not open to transformative exercises and learning new communication methods.

About Lorianne Plummer

I’m Lorianne Plummer, a dedicated life coach with 25 years of experience, now specializing in helping couples aged 30–55 navigate conflict and communication challenges. My coaching is grounded in the visual ACT Couple Matrix, a powerful tool that empowers couples to cultivate deeper connections, foster awareness, and rekindle curiosity. I believe that meaningful transformation happens through small, intentional steps taken together. My goal is to guide and support couples in creating a truly nourishing and harmonious relationship—one built on understanding, trust, and lasting connection.